If you or someone you know is in crisis and needs immediate help, please contact the following suicide prevention, mental health and sexual assault support charities:

Samaritans
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org

Mind
Phone: 0300 123 3393 (9am to 6pm, Monday to Friday)
Website: www.mind.org.uk

Papyrus (for people under 35)
Phone: 0800 068 4141 (weekdays 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm)
Website: www.papyrus-uk.org

Help after Rape or Sexual Assault
Website: https://www.nhs.uk/live-well/sexual-health/help-after-rape-and-sexual-assault/

Please reach out for help. You are not alone.